Train Through It
Home
Participants
Sponsors
Healthcare Professionals
New Healthcare Referals
About Us
FAQ's
Train Through It
Home
Participants
Sponsors
Healthcare Professionals
New Healthcare Referals
About Us
FAQ's
More
  • Home
  • Participants
  • Sponsors
  • Healthcare Professionals
  • New Healthcare Referals
  • About Us
  • FAQ's
  • Home
  • Participants
  • Sponsors
  • Healthcare Professionals
  • New Healthcare Referals
  • About Us
  • FAQ's

Exercise As Medicine

Exercise As MedicineExercise As MedicineExercise As Medicine
Get Started Today

Exercise As Medicine

Exercise As MedicineExercise As MedicineExercise As Medicine
Get Started Today

When life gets hard, how you move matters


We won't bore you with all the data*, but more studies than we can list here have shown that consistent, regular exercise is the number one best thing you can do for your body. And when you're suffering, it matters even more.


But that's also when it's hardest.


It's HARD to get up and go for a walk when you're feeling low. 

It's difficult to drag yourself to the gym when dragging yourself out of bed feels like it should get you a medal. 

No-one wants to stretch when they feel weak, and tired, and hopeful that a hot shower and a handful of ibuprofen might help this time (spoiler: it probably won't).

 

Then there's the cost.


Gym memberships aren't cheap. Personal training isn't cheap. 


Exercise classes, swimming pools, equipment, activewear, transport to and from facilities—it all adds up. 


For many people already managing medical expenses, specialist appointments, medications, and reduced work capacity, exercise can become just another thing they know they should do, but simply can't afford.


That's where Train Through It comes in.


We believe that exercise should be accessible to everyone who needs it, not just those who can afford it.


Our mission is to remove financial barriers to movement by providing subsidised or funded access to gyms, exercise programs, personal training, classes, equipment, and support services for people living with conditions where exercise is recommended as part of their treatment or ongoing care.


But we don't just want to help people start exercising—we want to help them keep going.


Through community partnerships, encouragement, accountability, education, and support, we're working to build a future where people are empowered to use movement as medicine and exercise as a pathway to better health, independence, confidence, and quality of life.


Because when your doctor says, "Exercise will help," that advice should come with a way to make it happen.


Together, we can help more people move, recover, manage, and thrive.


 Together, we can train through it. 

For Participants

For Healthcare Professionals

For Participants

 Train Through It is for people living with a medical condition where exercise has been recommended as part of their treatment, recovery, or ongoing health management.


We know exercise works. Research consistently shows that regular physical activity can improve symptoms, slow disease progression, reduce complications, improve mental healt

 Train Through It is for people living with a medical condition where exercise has been recommended as part of their treatment, recovery, or ongoing health management.


We know exercise works. Research consistently shows that regular physical activity can improve symptoms, slow disease progression, reduce complications, improve mental health, and help people live longer, healthier lives.


The problem is that knowing exercise is important and actually being able to do it are two very different things.


That's where we come in.


Train Through It aims to remove as many barriers as possible by helping participants access exercise facilities, classes, coaching, equipment, and support that might otherwise be out of reach. But we don't stop there.


We're equally committed to helping people stay active. Through encouragement, accountability, community, and ongoing support, we want to help participants build sustainable exercise habits that last long after the initial motivation wears off.


Whether you're managing Parkinson's disease, multiple sclerosis, diabetes, cancer recovery, heart disease, depression, or another condition where movement is medicine, we're here to help you take that next step ... and the one after that.


You don't have to do it alone. Train through it — together.

For Sponsors

For Healthcare Professionals

For Participants

 Great partnerships create lasting change.


Train Through It works alongside businesses, community organisations, government agencies, healthcare providers, and donors who share a belief in the power of exercise to improve lives.


Exercise is one of the most effective treatments available for countless health conditions, yet many people face 

 Great partnerships create lasting change.


Train Through It works alongside businesses, community organisations, government agencies, healthcare providers, and donors who share a belief in the power of exercise to improve lives.


Exercise is one of the most effective treatments available for countless health conditions, yet many people face financial, practical, and motivational barriers to accessing it. By partnering with us, you're helping remove those barriers and creating pathways for people to access evidence-based exercise programs that support better physical health, mental wellbeing, and quality of life.


We are beyond excited to collaborate with organisations and individuals who share our vision. Whether through funding, in-kind support, products, services, facilities, expertise, or advocacy, every contribution directly expands our ability to help more people move, feel better, and live better.



For Healthcare Professionals

For Healthcare Professionals

For Healthcare Professionals

  If your organisation is not currently part of the Train Through It referral network, we invite you to learn more about becoming a referral partner here. 


Exercise is a key component of evidence-based care across a broad range of health conditions and clinical settings. However, barriers relating to cost, access, confidence, and ongoing e

  If your organisation is not currently part of the Train Through It referral network, we invite you to learn more about becoming a referral partner here. 


Exercise is a key component of evidence-based care across a broad range of health conditions and clinical settings. However, barriers relating to cost, access, confidence, and ongoing engagement can prevent individuals from achieving the full benefits of prescribed or recommended exercise.


Train Through It helps bridge this gap.

Working alongside healthcare professionals, allied health practitioners, and community health organisations, we support eligible participants to access exercise opportunities and maintain long-term participation in programs that promote improved physical health, mental wellbeing, functional capacity, and quality of life.


Our focus is on helping individuals translate clinical recommendations into sustainable action by reducing barriers to participation and providing access to the support, resources, and opportunities needed to remain engaged in exercise over the long term.

Contact Us

Drop us a line!

Attach Files
Attachments (0)

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

References and Citations

Like a little research? Us too!

Exercise is medicine: A call to action for healthcare providers.

World Health Organization 2020 guidelines on physical activity and sedentary behaviour.

Effects of exercise training on older patients with major depression

  American College of Sports Medicine. (2020). Exercise is medicine: A call to action for healthcare providers. Current Sports Medicine Reports, 19(9), 351–358. https://pmc.ncbi.nlm.nih.gov/articles/PMC7444006/

Effects of exercise training on older patients with major depression

World Health Organization 2020 guidelines on physical activity and sedentary behaviour.

Effects of exercise training on older patients with major depression

  Blumenthal, J. A., Babyak, M. A., Moore, K. A., Craighead, W. E., Herman, S., Khatri, P., Waugh, R., Napolitano, M. A., Forman, L. M., Appelbaum, M., Doraiswamy, P. M., & Krishnan, K. R. (1999). Effects of exercise training on older patients with major depression. Archives of Internal Medicine, 159(19), 2349–2356. https://doi.org/10.1001/archinte.159.19.2349

World Health Organization 2020 guidelines on physical activity and sedentary behaviour.

World Health Organization 2020 guidelines on physical activity and sedentary behaviour.

Dose-response associations between accelerometry measured physical activity and sedentary time and a

  Bull, F. C., Al-Ansari, S. S., Biddle, S., Borodulin, K., Buman, M. P., Cardon, G., Carty, C., Chaput, J. P., Chastin, S., Chou, R., Dempsey, P. C., DiPietro, L., Ekelund, U., Firth, J., Friedenreich, C. M., Garcia, L., Gichu, M., Jago, R., Katzmarzyk, P. T., ... Willumsen, J. F. (2020). World Health Organization 2020 guidelines on physical activity and sedentary behaviour. British Journal of Sports Medicine, 54(24), 1451–1462. https://doi.org/10.1136/bjsports-2020-102955

Dose-response associations between accelerometry measured physical activity and sedentary time and a

Dose-response associations between accelerometry measured physical activity and sedentary time and a

Dose-response associations between accelerometry measured physical activity and sedentary time and a

  Ekelund, U., Tarp, J., Steene-Johannessen, J., Hansen, B. H., Jefferis, B., Fagerland, M. W., Whincup, P., Diaz, K. M., Hooker, S. P., Chernofsky, A., Larson, M. G., Spartano, N., Vasan, R. S., Dohrn, I. M., Hagströmer, M., Edwardson, C., Yates, T., Shiroma, E., Anderssen, S. A., & Lee, I. M. (2019). Dose-response associations between accelerometry measured physical activity and sedentary time and all-cause mortality. British Medical Journal, 366, l4570. https://doi.org/10.1136/bmj.l4570

Physical activity, brain, and cognition

Dose-response associations between accelerometry measured physical activity and sedentary time and a

A meta-review of “lifestyle psychiatry”: The role of exercise, smoking, diet and sleep (...etc)

  Erickson, K. I., Hillman, C., & Kramer, A. F. (2015). Physical activity, brain, and cognition. Current Opinion in Behavioral Sciences, 4, 27–32. https://doi.org/10.1016/j.cobeha.2015.01.005

A meta-review of “lifestyle psychiatry”: The role of exercise, smoking, diet and sleep (...etc)

Dose-response associations between accelerometry measured physical activity and sedentary time and a

A meta-review of “lifestyle psychiatry”: The role of exercise, smoking, diet and sleep (...etc)

  Firth, J., Solmi, M., Wootton, R. E., Vancampfort, D., Schuch, F. B., Hoare, E., Gilbody, S., Torous, J., Teasdale, S. B., Jackson, S. E., Smith, L., Eaton, M., Jacka, F. N., Veronese, N., Ward, P. B., Carney, R., Stubbs, B., & Sarris, J. (2020). A meta-review of “lifestyle psychiatry”: The role of exercise, smoking, diet and sleep in the prevention and treatment of mental disorders. World Psychiatry, 19(3), 360–380. https://doi.org/10.1002/wps.20773

The effect of physical activity on mortality and cardiovascular disease in 130,000 people (...etc

Effect of physical inactivity on major non-communicable diseases worldwide: An analysis of burden of

Effect of physical inactivity on major non-communicable diseases worldwide: An analysis of burden of

  Lear, S. A., Hu, W., Rangarajan, S., Gasevic, D., Leong, D., Iqbal, R., Casanova, A., Swaminathan, S., Anjana, R. M., Kumar, R., Rosengren, A., Wei, L., Yang, W., Bahonar, A., Yusufali, A., Khatib, R., Teo, K., & Yusuf, S. (2017). The effect of physical activity on mortality and cardiovascular disease in 130,000 people from 17 high-income, middle-income, and low-income countries: The PURE study. The Lancet, 390(10113), 2643–2654. https://doi.org/10.1016/S0140-6736(17)31634-3

Effect of physical inactivity on major non-communicable diseases worldwide: An analysis of burden of

Effect of physical inactivity on major non-communicable diseases worldwide: An analysis of burden of

Effect of physical inactivity on major non-communicable diseases worldwide: An analysis of burden of

  Lee, I. M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., & Katzmarzyk, P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: An analysis of burden of disease and life expectancy. The Lancet, 380(9838), 219–229. https://doi.org/10.1016/S0140-6736(12)61031-9

Physical activity and reduced risk of cardiovascular events

Effect of physical inactivity on major non-communicable diseases worldwide: An analysis of burden of

Comparative effectiveness of exercise and drug interventions on mortality outcomes: Metaepidemiologi

  Mora, S., Cook, N., Buring, J. E., Ridker, P. M., & Lee, I. M. (2007). Physical activity and reduced risk of cardiovascular events. Circulation, 116(19), 2110–2118. https://doi.org/10.1161/CIRCULATIONAHA.107.729939

Comparative effectiveness of exercise and drug interventions on mortality outcomes: Metaepidemiologi

Comparative effectiveness of exercise and drug interventions on mortality outcomes: Metaepidemiologi

Comparative effectiveness of exercise and drug interventions on mortality outcomes: Metaepidemiologi

  Naci, H., & Ioannidis, J. P. A. (2013). Comparative effectiveness of exercise and drug interventions on mortality outcomes: Metaepidemiological study. British Medical Journal, 347, f5577. https://doi.org/10.1136/bmj.f5577

Exercise and well-being: A review of mental and physical health benefits associated with physical ac

Comparative effectiveness of exercise and drug interventions on mortality outcomes: Metaepidemiologi

Exercise and well-being: A review of mental and physical health benefits associated with physical ac

  Penedo, F. J., & Dahn, J. R. (2005). Exercise and well-being: A review of mental and physical health benefits associated with physical activity. Current Opinion in Psychiatry, 18(2), 189–193. https://doi.org/10.1097/00001504-200503000-00013

Exercise as medicine – Evidence for prescribing exercise as therapy in 26 different chronic diseases

Comparative effectiveness of exercise and drug interventions on mortality outcomes: Metaepidemiologi

Exercise and well-being: A review of mental and physical health benefits associated with physical ac

  Pedersen, B. K., & Saltin, B. (2015). Exercise as medicine – Evidence for prescribing exercise as therapy in 26 different chronic diseases. Scandinavian Journal of Medicine & Science in Sports, 25(S3), 1–72. https://doi.org/10.1111/sms.12581

A meta-meta-analysis of the effect of physical activity on depression and anxiety in non-clinical ad

A meta-meta-analysis of the effect of physical activity on depression and anxiety in non-clinical ad

A meta-meta-analysis of the effect of physical activity on depression and anxiety in non-clinical ad

  Rebar, A. L., Stanton, R., Geard, D., Short, C., Duncan, M. J., & Vandelanotte, C. (2015). A meta-meta-analysis of the effect of physical activity on depression and anxiety in non-clinical adult populations. Health Psychology Review, 9(3), 366–378. https://doi.org/10.1080/17437199.2015.1022901

Physical activity and incident depression: A meta-analysis of prospective cohort studies

A meta-meta-analysis of the effect of physical activity on depression and anxiety in non-clinical ad

A meta-meta-analysis of the effect of physical activity on depression and anxiety in non-clinical ad

  Schuch, F. B., Vancampfort, D., Firth, J., Rosenbaum, S., Ward, P. B., Silva, E. S., Hallgren, M., Ponce De Leon, A., Dunn, A. L., Deslandes, A. C., Fleck, M. P., Carvalho, A. F., & Stubbs, B. (2018). Physical activity and incident depression: A meta-analysis of prospective cohort studies. American Journal of Psychiatry, 175(7), 631–648. https://doi.org/10.1176/appi.ajp.2018.17111194

Effectiveness of physical activity interventions for improving depression, anxiety and distress: An

A meta-meta-analysis of the effect of physical activity on depression and anxiety in non-clinical ad

Effectiveness of physical activity interventions for improving depression, anxiety and distress: An

  Singh, B., Olds, T., Curtis, R., Dumuid, D., Virgara, R., Watson, A., Szeto, K., O’Connor, E., Ferguson, T., & Eglitis, E. (2023). Effectiveness of physical activity interventions for improving depression, anxiety and distress: An umbrella review. British Journal of Sports Medicine, 57(18), 1203–1209. https://doi.org/10.1136/bjsports-2022-106195

Health benefits of physical activity: The evidence

Physical therapist management of Parkinson disease: A clinical practice guideline from the American

Effectiveness of physical activity interventions for improving depression, anxiety and distress: An

  Warburton, D. E. R., Nicol, C. W., & Bredin, S. S. D. (2006). Health benefits of physical activity: The evidence. Canadian Medical Association Journal, 174(6), 801–809. https://doi.org/10.1503/cmaj.051351

Evidence for early and regular physical therapy and exercise in Parkinson’s disease

Physical therapist management of Parkinson disease: A clinical practice guideline from the American

Physical therapist management of Parkinson disease: A clinical practice guideline from the American

 Ellis, T. D., Rochester, L., Mobilise-PD Study Group, & contributors. (2021). Evidence for early and regular physical therapy and exercise in Parkinson’s disease. Seminars in Neurology, 41(2), 189–205. https://doi.org/10.1055/s-0041-1725133 

Physical therapist management of Parkinson disease: A clinical practice guideline from the American

Physical therapist management of Parkinson disease: A clinical practice guideline from the American

Physical therapist management of Parkinson disease: A clinical practice guideline from the American

 Osborne, J. A., Botkin, R., Colon-Semenza, C., DeAngelis, T. R., Gallardo, M., Gappmaier, E., Haskell, W. L., Hastings, M. K., Hendron, K., Lang, C. E., Leddy, A. L., Lewek, M. D., Mitchell, K. H., Paul, S. S., Sturkenboom, I. H. W. M., Tillman, M. D., & Earhart, G. M. (2022). Physical therapist management of Parkinson disease: A clinical practice guideline from the American Physical Therapy Association. Physical Therapy, 102(4), pzab302. https://doi.org/10.1093/ptj/pzab302 

Subscribe

Get 10% off your first purchase when you sign up for our newsletter!

  • Participants
  • Sponsors
  • Healthcare Professionals
  • New Healthcare Referals
  • About Us
  • FAQ's

Train Through It

Copyright © 2026 Train Through It - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept